Category Archives: Happiness

Therapy Pearls For couples who plan to marry or want to commit long term

I have seen hundreds of couples over my 25 years of practice. Here are some very common themes and issues to ponder. Not discussing these topics will eventually result in marital discord or divorce if ignored. It may surprise you to know 70% of the folks that end up in my office have not had true honest discussions in these areas. Part of the work in  therapy is talking through any feelings of resentment, sadness or confusion as a consequence of avoiding these areas early on.

 

It is never too late to have a heart to heart/one-one with one another on these important topics.
Not all at once of course.

Before you get married, or commit long term it’s important that these basic communication building blocks are are discussed between you . This will enable a clearer understanding of one another thus more solid foundation. 

▪️The ability to laugh together

▪️Mutual Respect for one another

▪️Being Polite and Kind to one another

▪️Mutual Intimacy (emotional closeness)

▪️Honesty

▪️Sexual compatibility

▪️Trust

▪️ Your ability to be vulnerable (and a true willingness to put your pride aside when your partner needs you).

▪️True Acceptance of WHO YOUR PARTNER IS (women who like to fix or are co dependent please take heed) and please do not have an “agenda” that you can change them. I hear this A LOT. You can’t.

People only change something when they want or feel uncomfortable enough to seek help.

You will not change them, by asking them to fundamentally adjust who they are. They will only resent you for not accepting who they are. If you don’t like something from the beginning, think if it’s something you can accept and live with.

Obtain clarification on these important key issues:

▪️ Children: do you want them? how you will raise them if you choose to have any, Religion ? Spirituality? Adoption? IVF? Are these options? Boundaries with extended family disciplining the kids ?
Any worries in this area? It needs discussion.

▪️ Money: and everything surrounding this topic. Whether you are very wealthy, financially comfortable, middle of the road, or dont have much, it makes no difference. Money is a thing. Money is Money. Wealthy people argue about similar things that middle class people argue about.
Money is power. Money is Freedom.
It is one of our primal survival tools. People can be very different inside when it comes to money. Upbringing, personal values, becoming wealthy very fast has it’s own set of problems. All are acceptable the topic(s) simply need a discussion. Is one person supporting the other? are both of you working? Will one be at home? Are costs going to be spilt? If one of you is making significantly less then the other? And is this ok in the long run? Who pays for what? It’s not about what’s fair, it’s about what you each think will work or not, for you.

If one of you losses your job and doesn’t work ( health issues aside) would it be a deal breaker if it continued a few years? 5 years ? 10 years? Forever? Whatever fits is ok as long as it’s discussed and you both come to an agreement or compromise.

One couple came in for a tune up, after many years of doing well. When after several years of marriage; they found they were “stuck“. Both were very successful providers. The husband got laid off and after a year not landing another position he wanted he thought it would be nice for him to stay home with their kids and be their primary caretaker whilst giving up a potential 6 figure salary, for a job he could surely obtain.
Wife agreed to let him be a fun dad at home for a bit. But neither clarified how long this would last. She continued to work and supported their 5 member family. This was fine until they got to year 6 of him not working. Then another session was needed for her to clarify her needs & boundaries and let him know he needed to go back full time because she wanted to cut back and was getting resentful. He didn’t want to go back to work by then. Thus the conflict.
Would it had made a difference early on if she said

“ I dont want to work until I’m 50, I want to be a mom too, how do you feel about that ?” Or “ ok do this for a year then it’s my turn “ or something.

Again, its all good as long as it’s all good with both of you. Being broadsided in the midst of a marriage by a huge financial and identity change will surely shift the marriage dynamic and will need some exploration.

I treated another couple where the woman was a bank President. She decided at 40 that she wanted to teach high school French. The husband was 100% supportive, they worked out how to supplement her 200k income while she was in college and visited France. They are both now very happy. They had much experience talking about money As they both were in the industry and when they met and both were able to express their worries, excitement as well as fears to one another.
talking is key.

If one is a heavy spender now, it will only continue over time. Please don’t ignore red flags. Money issues create HUGE intense resentment and anger over time and those subterranean feelings can surely taint the love when there are no discussions. Marriages often break up over not talking through the sensitive areas money brings. It’s avoided and ignored because of fear.

I have had clients decide to break off their engagements when they learned their personal views and values around money were drastically different from their future spouse. One woman in particular learned her future husband’s intention, showed her his rigidity and what she described as his ‘ unloving lack of consideration’ for her. He went to see a lawyer without including her before legally showing her the document 2 weeks before the wedding. The document stated that she was not entitled to and was not getting any of his money. Ok, that’s a pre Nup. He made clear that when they got married and over the the coming years whilst he continued to accumulate large amounts of wealth with her, and she was a successful business owner, that he simply wasn’t willing to buy another home with her because he liked his ( the home he shared with his x wife who died in the home) that was 40 miles from her home. She asked how he felt about combining some of their separate wealth as well as discussing making wills. As they both had older children. Who were successful. That’s when he dropped this bomb: 

“ I love you so very much, you should know that regardless of how much I love you and how long we are married if something happens to me and I die, (this was second marriages for both) all of my monies (millions) will all be going to my grown children. And honestly, I don’t feel I should have to leave you anything at all.
But you will have your social security right? “
 
As a side she was very stable financially.

He was making a point. Your not getting a dime sister. Cook for me, love me, be my arm candy, let me in your heart, help me when I’m sick, “just don’t expect any money from me. Am I not enough ?”

What do you think?

Do One Thing.

The world around us is unraveling. People are unraveling. We don’t feel safe anymore. Protests, senseless mass murders, terrorism, the ongoing turbulence and mistrust of our law enforcement, the increase in gun sales, workplace violence, and corruption in many of our religious
and spiritual communities. And even our places of worship have become targets for deranged and misdirected violence.
Our leaders have become weaker, our economy has become overburdened and our dollar has become worth less and less. Which forces us to work even harder and longer. Will we ever get relief or change?  Or will it only become worse.

Have we been so busy observing mankind loose his mind that we have lost site of our enormous sense of responsibility and power as individuals? The small things that we can do that become ripples into large change? It’s time for us as people, as community members, as employees, as students, as young adults, as families, worshipers, as non believers, and as humankind to create a change. WE are the world. WE are what determines whether we choose anger and isolation from one another or to choose love and kindness in our actions or reactions. Only we can stop the madness. WE are the answer.

I believe in us.
Try this. Do one kind thing today for another person. If everyone would do just one nice thing for another person once a day or even once a week imagine the impact.

To do nothing is to decide to relinquish  control to all of the evil and chaos around us to the haters.
Hold a door open for someone, buy the persons coffee behind you in line, say hello and make eye contact with someone who looks distressed, let that person in your lane when your driving instead of pretending you dont see them. If you see someone standing in the rain, offer them an umbrella. As a nation being kind to another came naturally after 9-1-1 thats just who we are, and no amount of terriorism will ever disrupt the soul of this country.

Love can change everything. Believe it.